Weigh In record (no journal entry) for 15 May 2020
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1248 kcal
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Fat: 52.32g | Prot: 71.98g | Carb: 125.99g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Bananas . Lunch: Garlic , Butternut Winter Squash , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Trader Joe's Persian Cucumber, Cherry Tomatoes, Soft Boiled Egg, Rye Bread, Fresh Lemon Juice, Coffee (Brewed From Grounds), Organic Valley Grassmilk Organic 2% Milkfat, Radish. Dinner: GT's Organic Raw Gingerade Kombucha, Sweet Onions, White Rice, Buckwheat Groats (Cooked, Roasted), Kroger Roasted Seaweed Snack, Fiddlehead Ferns (Frozen) , Kadoya Pure Sesame Oil, Salmon Sashimi. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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