Weigh In record (no journal entry) for 14 May 2020
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1675 kcal
|
Fat: 70.54g | Prot: 54.18g | Carb: 133.69g.
Breakfast: Bananas . Lunch: Radish, Organic Valley Grassmilk Organic 2% Milkfat, Coffee (Brewed From Grounds), Fresh Lemon Juice, Boar's Head Feta Cheese, Roma Tomatoes, California Avocados, Rye Bread, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Soft Boiled Egg. Dinner: Lite Beer, Sweet Onions , Roma Tomatoes, Kerrygold Pure Irish Butter, Publix Yukon Gold Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|