gsilver's Journal, 13 May 2020

145.5 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 34.29g | Prot: 69.89g | Carb: 107.06g.   Breakfast:  Bananas. Lunch:  Soft Boiled Egg, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox,  Rye Bread,  California Avocados, Roma Tomatoes, Boar's Head Feta Cheese,  Fresh Lemon Juice,  Coffee (Brewed From Grounds), Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Salmon Eggs,  Steamed or Boiled Shrimp, Kerrygold Pure Irish Butter,  Garlic,  Carrots,  Cabbage, Lifeway Foods Lowfat Plain Kefir,  Buckwheat Groats (Cooked, Roasted),  White Rice,  Butternut Winter Squash . more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cardio - 20 minutes, Do It Yourself (DIY) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...