Weigh In record (no journal entry) for 13 May 2020
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1850 kcal
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Fat: 68.31g | Prot: 146.64g | Carb: 180.93g.
Breakfast: Kefir, Zucchini , Chicken Thigh, Shoppers Value Mixed Fruit , Quaker Instant Oatmeal - Maple & Brown Sugar, Isopure Whey Protein Isolate. Lunch: Mushrooms , Apples , One Bar Chocolate Chip Cookie Dough , Salmon, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Gardein Breakfast Saus'age Patties, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Swiss Chard , Quorn Meatless Pieces. more...
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gaining 1.4 lb a week
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ShelbyK4423's weight history
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