gsilver's Journal, 12 May 2020

145.1 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 26.95g | Prot: 65.09g | Carb: 124.43g.   Breakfast:  Bananas . Lunch: Organic Valley Grassmilk Organic 2% Milkfat,  Coffee (Brewed From Grounds),  Fresh Lemon Juice,  Alfalfa Sprouts, Boar's Head Feta Cheese, Roma Tomatoes,  California Avocados,  Rye Bread, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox,  Soft Boiled Egg. Dinner: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Persian Cucumber,  Radish, Wal-Mart Frozen Whole Kernel Golden Corn, Carrots,  Cabbage ,  Curry Sauce,  Buckwheat Groats (Cooked, Roasted) ,  White Rice, Whole Catch Wild Alaskan Halibut. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Cardio - 20 minutes, Do It Yourself (DIY) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...