gsilver's Journal, 09 May 2020

144.6 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 41.14g | Prot: 91.16g | Carb: 108.64g.   Lunch:  Soft Boiled Egg, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox,  Rye Bread,  California Avocados, Roma Tomatoes, Boar's Head Feta Cheese,  Alfalfa Sprouts,  Fresh Lemon Juice,  Coffee (Brewed From Grounds), Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Light Beer,  Cooked Dandelion Greens (Fat Not Added in Cooking),  Curry Sauce,  Cooked Garlic,  Sweet Onions, Whole Catch Wild Alaskan Halibut,  Bean Sprouts (Soybean or Mung),  Cooked Beet Greens,  Cooked Asparagus (from Fresh), Earthbound Farm Organic Carrots. Snacks/Other:  Beer, Sapporo Ichiban Tonkotsu Ramen,  Rainbow Smelt (Fish) (Cooked, Dry Heat) . more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...