gsilver's Journal, 07 May 2020

145.7 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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943 kcal

Fat: 37.93g | Prot: 79.01g | Carb: 74.36g.   Lunch:  Coffee (Brewed From Grounds) ,  Whole Milk,  Buckwheat Groats (Cooked, Roasted), Kroger 100% Whole Grain Oats,  Barley (Cooked),  Soft Boiled Egg,  Bananas . Dinner: Simply Nature 100% Pure Avocado Oil,  Bean Sprouts (Soybean or Mung),  Sweet Onions ,  Cooked Garlic,  Cucumber (with Peel) ,  Soy Sauce,  Cooked Beet Greens,  Curry Sauce, Whole Catch Wild Alaskan Halibut. Snacks/Other: Whole Catch Wild Alaskan Halibut, Lifeway Foods Lowfat Plain Kefir, Kroger Roasted Seaweed Snack. more...

1998 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...