Weigh In record (no journal entry) for 07 May 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1498 kcal
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Fat: 69.11g | Prot: 58.27g | Carb: 158.65g.
Breakfast: Ocean Spray Cranberries. Lunch: Canola Vegetable Oil , Steamed Rice, Chives , Fried Egg . Dinner: Chicken Breast, Salad Dressing, Lettuce Salad with Tomato, Crab Rangoon, Tuna Sushi. Snacks/Other: Ritz Cheese Cracker Sandwiches, Oishi Black Pepper Prawn Crackers, Coffee, Wal-Mart Fresh Pineapple. more...
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gaining 0.4 lb a week
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