Weigh In record (no journal entry) for 06 May 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1020 kcal
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Fat: 49.79g | Prot: 46.18g | Carb: 97.83g.
Breakfast: Whole Milk, Barley (Cooked), Kroger Old Fashioned Oatmeal, Buckwheat Groats (Cooked, Roasted), Driscoll's Blackberries. Lunch: Cherry Tomatoes, Asparagus, Trader Joe's Persian Cucumber, Private Selection Smoked Sausage. Dinner: Dill Cucumber Pickles, Sweet Onions , Cooked Beet Greens, Cheesecake Factory Sweet Potato Fries, Hempler's Andouille Smoked Sausage. Snacks/Other: Cooked Garlic, Lifeway Foods Lowfat Plain Kefir, Gallo Salame Light Italian Dry Salame, Health Ade Holiday Cheers Kombucha. more...
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1636 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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