Weigh In record (no journal entry) for 06 May 2020
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1423 kcal
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Fat: 63.15g | Prot: 101.07g | Carb: 142.42g.
Breakfast: Great Value Sharp Cheddar Cheese, Kroger Break-Free 100% Liquid Egg Whites, Taste of Home Apple-Sage Sausage Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free American Cheese, Egg. Lunch: Green Giant Veggie Tots - Broccoli & Cheese, Great Value Fat Free American Cheese, Wal-Mart Boneless Skinless Chicken Breast, Thomas' Bagel Thins - Plain. Dinner: White Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sugar, Olive Oil , Signature Farms Minced Garlic, Zucchini, Carrots , Pork Chops (Top Loin, Boneless). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Bars Peanut Butter Chocolate Chip. more...
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losing 5.6 lb a week
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