gsilver's Journal, 04 May 2020

147.9 lb Lost so far: 6.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 49.90g | Prot: 52.96g | Carb: 103.22g.   Lunch:  Coffee (Brewed From Grounds) ,  Whole Milk,  Honey , America's Choice Natural Walnuts, Kroger 100% Whole Grain Oats,  Buckwheat Groats (Cooked, Roasted) , Barley (Cooked),  Soft Boiled Egg,  Bananas . Dinner:  Arugula (Rocket) , Frigo Part Skim Ricotta Cheese, BelGioioso Crumbled Gorgonzola,  Garlic ,  Cherry Tomatoes, O Organics Organic Tomato Basil Pasta Sauce,  Cooked Lentils, Hempler's Andouille Smoked Sausage. more...

2029 kcal

Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...