gsilver's Journal, 01 May 2020

146.4 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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893 kcal

Fat: 42.60g | Prot: 49.06g | Carb: 82.31g.   Breakfast:  Buckwheat Groats (Cooked, Roasted) , Kroger Old Fashioned Oatmeal,  Strawberries (Unsweetened, Frozen) ,  Walnuts,  Apples ,  Whole Milk. Lunch:  Soft Boiled Egg,  Coffee (Brewed From Grounds) . Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Signature Kitchens Spring Vegetable Mix,  Roasted Potato,  Garlic,  Sweet Onions,  Sesame Oil,  Soy Sauce, Kikkoman Ponzu Sauce,  Fiddlehead Ferns (Frozen). Snacks/Other:  Green Tea. more...

2056 kcal

Activities & Exercise: Do It Yourself (DIY) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...