Weigh In record (no journal entry) for 30 April 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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807 kcal
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Fat: 40.98g | Prot: 48.10g | Carb: 61.64g.
Lunch: Organic Valley Organic Whole Milk, Coffee (Brewed From Grounds) , Trader Joe's Wild Alaskan Sockeye Salmon, BelGioioso Crumbled Gorgonzola, Arugula Lettuce, Trader Joe's Hass Avocado, Cooked Lentils, Soft Boiled Egg. Dinner: Kikkoman Ponzu Sauce, Soy Sauce, Sesame Oil , Sweet Onions , Garlic , Fiddlehead Ferns (Frozen) , Roasted Potato, Signature Kitchens Spring Vegetable Mix, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Apples . more...
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1960 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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