Weigh In record (no journal entry) for 30 April 2020
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1330 kcal
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Fat: 56.44g | Prot: 98.08g | Carb: 123.77g.
Breakfast: Great Value Fat Free American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Taste of Home Apple-Sage Sausage Patties. Lunch: Jewel-Osco Diced Tomatoes with Jalapenos, Kirkland Signature Egg Whites, Galbani Reduced Fat String Cheese, Twin Dragon Won Ton Wrappers. Dinner: Simple Truth Low Cow Lite Ice Cream Bars Peanut Butter Chocolate Chip, Dinnerly BBQ Chicjen Flatbread Pizza with Roasted Red Peppers and Melted Cheese. more...
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losing 4.9 lb a week
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