Weigh In record (no journal entry) for 28 April 2020
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1560 kcal
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Fat: 58.98g | Prot: 77.58g | Carb: 89.44g.
Breakfast: Toasted White Bread , Sargento Deli Style Sliced Baby Swiss Cheese, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Sargento Mild Cheddar Slices, Fresh Ham, Toasted White Bread , ShopRite Broccoli Florets. Dinner: Lime Juice, Cilantro, Red Cabbage , Sesame Oil , Assi Brand Roasted Sesame Seeds, White Rice, Lean Ground Beef. Snacks/Other: Lindemans Framboise (Raspberry Beer) , Lunetta Prosecco. more...
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losing 1.1 lb a week
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