Weigh In record (no journal entry) for 28 April 2020
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274.4 lb
Lost so far: 20.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1460 kcal
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Fat: 38.00g | Prot: 87.50g | Carb: 197.00g.
Breakfast: Rainbow Light Food-Based Calcium. Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, Blue Diamond Almond Breeze Original Almond Coconut Blend, General Mills Corn Chex Gluten Free, Amazing Grass Protein Superfood - Pure Vanilla, Margaritaville Life Whole Food Multivitamin, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Rainbow Light Food-Based Calcium. Dinner: Del Monte Mixed Fruit Cup, LesserEvil Paleo Puffs, Kurly Korn Slim & Trim Popcorn, Quaker Maid Mama Lucia Meatballs, Ragu Spicy Italian Style Sauce, Ronzoni Gluten Free Penne Rigate. more...
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261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 0.4 lb a week
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Alex7492's weight history
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