gsilver's Journal, 28 April 2020

147.7 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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977 kcal

Fat: 30.61g | Prot: 77.59g | Carb: 98.42g.   Breakfast:  Whole Milk,  Coffee (Brewed From Grounds) , Sue Bee Honey,  Lemon, Great Value Small Curd Cottage Cheese, America's Choice Natural Walnuts. Lunch:  Arugula Lettuce,  Skinless Chicken Breast,  Cooked Green Peas (from Frozen, Fat Not Added in Cooking),  Soft Boiled Egg. Dinner: O Organics Organic Tomato Basil Pasta Sauce, Lifeway Foods Lowfat Plain Kefir, BelGioioso Crumbled Gorgonzola,  Carrots ,  Cabbage , Whole Catch Wild Alaskan Halibut,  Cooked Lentils. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Do It Yourself (DIY) - 15 minutes, Stretching (yoga) - 15 minutes, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...