gsilver's Journal, 24 April 2020

148.8 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 42.94g | Prot: 62.03g | Carb: 103.42g.   Lunch: Starbucks Caffe Americano (Short), Butter, Brownberry Whole Grains 12 Grain Bread, Whole Milk,  Semolina (Cooked), Soft Boiled Egg, Walnuts,  Granny Smith Apples. Dinner:  Sesame Oil ,  Honey , Sweet Onions, Garlic, Radish, Carrots, Cabbage,  Tree Fern (Without Salt, Cooked) , Whole Catch Wild Alaskan Halibut. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Do It Yourself (DIY) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...