Weigh In record (no journal entry) for 24 April 2020
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1455 kcal
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Fat: 79.99g | Prot: 76.62g | Carb: 128.78g.
Breakfast: Great Value Sea Salt Veggie Straws, Prima Della Smoked Virgina Brand Ham, Great Value American Cheese Slices Fat Free, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Hickory Smoked Bacon, Minced Garlic, Bell Peppers, Great Value Sharp Cheddar Cheese, Brussels Sprouts, Egg. Dinner: Dinnerly Everything Bagel-Spiced Chicken with Scallion Cream Cheese Mash and Broccoli. Snacks/Other: Blue Bunny Bunny Snacks Strawberry Cheesecake . more...
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losing 1.4 lb a week
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