gsilver's Journal, 23 April 2020

148.6 lb Lost so far: 5.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 51.83g | Prot: 78.51g | Carb: 113.41g.   Lunch: Bragg Organic Apple Cider Vinegar, Starbucks Caffe Americano (Short),  Arugula Lettuce, Calavo Avocado, Shaw's Multi Grain Whole Grain Bread, Sour Cream, Daisy Low Fat 2% Small Curd Cottage Cheese, Soft Boiled Egg, Soft Boiled Egg. Dinner:  Rice (Sake) Beverage , O Organics Organic Tomato Basil Pasta Sauce, Sunset Mini Cucumbers, Chosen Foods 100% Avocado Oil, Fried Egg,  Sesame Oil ,  Soy Sauce, Fiddlehead Ferns, Cooked Green Peas (from Frozen, Fat Added in Cooking),  Quinoa (Cooked),  Buckwheat Groats (Cooked, Roasted) ,  White Rice, Whole Milk, Spice World Peeled Garlic, Sweet Onions, Sweet Onions, Whole Catch Wild Alaskan Halibut. Snacks/Other:  Granny Smith Apples. more...

1995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Do It Yourself (DIY) - 20 minutes, Cardio - 20 minutes, Sleeping - 21 hours and 44 minutes. more...