Weigh In record (no journal entry) for 07 October 2010
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1285 kcal
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Fat: 42.00g | Prot: 87.00g | Carb: 151.00g.
Breakfast: FAGE TOTAL 0% FAT GREEK YOG. Lunch: jif to go creamy, Apple Slices. Dinner: SMPL STMD SEASN MDL, Salmon Burger, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, String Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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steady weight
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