Weigh In record (no journal entry) for 21 April 2020
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1079 kcal
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Fat: 61.09g | Prot: 48.42g | Carb: 99.47g.
Breakfast: Sunset Mini Cucumbers, Beef Sausage, Scrambled Egg (Whole, Cooked), Water. Lunch: Coffee (Brewed From Grounds), P.F. Chang's Mini Carrot Cake. Dinner: Bigelow Tea Green Tea, Cooked Tomatoes (Canned), Cooked Tomatoes, Cooked Green Peas (from Frozen), Cooked Garlic, Cooked Garlic, Cooked Garlic, Trader Joe's Organic Firm Tofu, Fried Tofu , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Walnut Halves & Pieces, e.d. Smith Pure Pumpkin, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Vegetable Broth, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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