Weigh In record (no journal entry) for 21 April 2020
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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889 kcal
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Fat: 70.57g | Prot: 51.84g | Carb: 13.36g.
Breakfast: Chaokoh Кокосовые Сливки, Мираторг Бекон Сырой Любительский, Яйцо. Lunch: Петелинка Филе Бедра Куриное, Огурец, Пюре из Цветной Капусты. Snacks/Other: Спартак Шоколад Горький Элитный 90%. more...
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losing 7.7 lb a week
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