gsilver's Journal, 20 April 2020

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

---

1267 kcal

Fat: 43.26g | Prot: 31.90g | Carb: 159.72g.   Lunch: Coffee (Brewed From Grounds), Whole Wheat Bread, Beef Sausage, Tomatoes, Denny's Fried Eggs. Dinner: Great Value Dried Blueberries, Hershey's Extra Dark Chocolate Sticks, White Table Wine, Pickles, Dill Cucumber Pickles, Tomatoes, Fried Red Tomatoes, Amy's Kitchen Asian Noodle Stir Fry. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...