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yohoyoh
Journal
19 Apr 20
yohoyoh's Journal, 19 April 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 19 April 2020
193.6 lb
Lost so far:
56.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2020:
2944 kcal
Fat: 154.39g | Prot: 129.94g | Carb: 289.83g.
Lunch:
Ice Cream, Lay's Wavy Original Potato Chips, Chick-fil-A Grilled Chicken Cool Wrap.
Dinner:
Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew.
Snacks/Other:
Vegetable Oil, Corn, Honeycrisp Apples, Corn, Vegetable Oil.
more...
2148 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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