Weigh In record (no journal entry) for 12 April 2020
|
142.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
662 kcal
|
Fat: 15.56g | Prot: 62.55g | Carb: 32.91g.
Breakfast: Вино Красное Сухое, Лаваш Армянский, Форель на Пару. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qnarik S-yan's weight history
|