Weigh In record (no journal entry) for 27 April 2013
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1167 kcal
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Fat: 42.52g | Prot: 145.58g | Carb: 65.45g.
Breakfast: Diet Pop Diet pop with splenda, Great Value Broccoli & Cauliflower, Egg Beaters Egg Beaters - Original, Egg White. Lunch: Strawberries, Mushrooms, Lettuce, Raspberries. Dinner: Onions, Kirkland Signature Solid White Albacore Tuna, Avocados, Mushrooms, Lettuce, Cabot 75% Reduced Fat Cheddar, Sole (Fish). more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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