Weigh In record (no journal entry) for 10 April 2020
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122.4 lb
Lost so far: 41.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1549 kcal
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Fat: 61.98g | Prot: 64.30g | Carb: 162.28g.
Breakfast: Сыр Российский, Сто Пудов Рисовая Мука, Яйцо, Творог 5%. Lunch: Сметана 20%, La Pasta Мука из Твёрдых Сортов Пшеницы, Яйцо, Картофель. Dinner: Люкс Картофельные Чипсы с Паприкой , Пиво, Сыр Косичка. more...
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losing 0.6 lb a week
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