Weigh In record (no journal entry) for 09 April 2020
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2822 kcal
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Fat: 124.41g | Prot: 139.69g | Carb: 285.80g.
Breakfast: Kroger Lite Original Pancake Syrup, Imperial Stick Butter, Eggo Homestyle Waffles (2), Eggo Protein Original Waffles, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Dinner: Ground Beef (Cooked), Old El Paso Soft Tortilla Bowl, Keebler Club Crackers Original. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream. more...
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losing 0.8 lb a week
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