Weigh In record (no journal entry) for 05 April 2020
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122.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1413 kcal
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Fat: 53.32g | Prot: 104.07g | Carb: 136.61g.
Breakfast: Теремно Лаваш, Cheese Boss Моцарелла. Lunch: Куриное Филе, Масло Подсолнечное, Trapeza Кус-Кус. Dinner: Cheese Boss Моцарелла, Куриное Филе, Eco Liya Кокосовая Мука, Творог 5%, Яичный Белок. Snacks/Other: Яблоко, Арахис, Camel Финики. more...
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losing 1.5 lb a week
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