Weigh In record (no journal entry) for 04 April 2020
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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757 kcal
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Fat: 59.99g | Prot: 35.62g | Carb: 19.44g.
Breakfast: Sports Research MCT Oil, Parmesan Cheese (Grated) , Turkey Breast Meat , Raspberries . Lunch: Organic Girl Avocado Cilantro Dressing, Extra Virgin Olive Oil, Now Foods Psyllium Husk Powder, Lettuce, Chicken Breast, Bacon, Cherry Tomatoes. more...
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losing 0.7 lb a week
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Mikasilva@'s weight history
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