Weigh In record (no journal entry) for 04 April 2020
|
123.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1460 kcal
|
Fat: 72.99g | Prot: 97.29g | Carb: 118.34g.
Breakfast: Овсяные Хлопья, Сыр Российский, Яйцо, Творог 5%. Lunch: Теремно Лаваш, Cheese Boss Моцарелла. Dinner: Масло Подсолнечное, Куриное Филе. Snacks/Other: Арахис, Camel Финики. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|