Weigh In record (no journal entry) for 31 March 2020
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2519 kcal
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Fat: 97.18g | Prot: 87.12g | Carb: 332.42g.
Breakfast: No Name Long Grain White Rice, Odom's Tennessee Pride Turkey Sausage Patties. Lunch: Logan's Roadhouse Buttery Dinner Rolls, Cornbread (Home Recipe), Cooked Green String Beans (from Fresh), Kraft Macaroni & Cheese as Packaged, Great Value Chicken Patty. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Sweet Tea (Medium), Wendy's Double Jr. Bacon Cheeseburger. Snacks/Other: Red Delicious Apples. more...
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gaining 0.0 lb a week
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