Weigh In record (no journal entry) for 22 April 2013
|
134.2 lb
Lost so far: 20.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
504 kcal
|
Fat: 5.33g | Prot: 52.71g | Carb: 66.15g.
Breakfast: Strawberries. Lunch: Atlantic and Pacific Halibut, Cabbage, Multi Vitamin, Alessi thin breadsticks. Dinner: Cucumber (with Peel), Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|