Weigh In record (no journal entry) for 23 March 2020
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2194 kcal
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Fat: 96.39g | Prot: 94.39g | Carb: 249.26g.
Breakfast: Cauliflower, Boiled Egg, Walnuts, Sugar, Plain Yogurt (Whole Milk). Lunch: Chicken Thigh, Walnuts, Sugar, Plain Yogurt (Whole Milk). Dinner: Spaghetti, Beef Meatballs, Walnuts, Sugar, Plain Yogurt (Whole Milk), Trader Joe's Mushroom Risotto, Chocolate Chip Cookies (Soft Type) . Snacks/Other: Christie Chunks Ahoy Chocolate Chip Cookies, Sugar, Plain Yogurt (Whole Milk), No Bake Cookies, Peanut Butter, Bananas, Oranges. more...
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losing 3.1 lb a week
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