Weigh In record (no journal entry) for 22 March 2020
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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399 kcal
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Fat: 12.26g | Prot: 17.91g | Carb: 52.54g.
Breakfast: Natakhtari Тархун, Белый Хлеб, Вареное Яйцо. more...
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losing 0.6 lb a week
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Qnarik S-yan's weight history
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