Weigh In record (no journal entry) for 18 March 2020
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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860 kcal
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Fat: 49.45g | Prot: 86.50g | Carb: 18.88g.
Breakfast: Strawberries, Brainberries Fresh Blueberries, Silk Pure Almond Milk - Unsweetened Original, Parmesan Cheese (Shredded) , Crown Prince Skinless & Boneless Sardines in Olive Oil. Lunch: Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: Publix Pepperoni Panino Fingers. more...
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losing 8.5 lb a week
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Mikasilva@'s weight history
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