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yohoyoh
Journal
17 Mar 20
yohoyoh's Journal, 17 March 2020
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I need to quit buying licorice if I can't portion control at all 😔 oh well, only set myself back a week... here we go again. at least still in onederland. 🙂
199.8 lb
Lost so far:
50.0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2020:
1956 kcal
Fat: 51.37g | Prot: 103.89g | Carb: 287.10g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
Coffee, Sun Chips Garden Salsa (Package).
Dinner:
Cooked Salmon.
Snacks/Other:
Great Value Light Butter Popcorn, Lifesavers Sugar Free Wint-O-Green Mints, Licorice.
more...
2336 kcal
Activities & Exercise:
Gym - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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