Weigh In record (no journal entry) for 16 April 2013
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137.8 lb
Lost so far: 16.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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480 kcal
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Fat: 4.08g | Prot: 52.48g | Carb: 59.49g.
Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Radishes, Chicken Breast Meat (Broilers or Fryers). Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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