Weigh In record (no journal entry) for 12 March 2020
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172.3 lb
Lost so far: 7.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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277 kcal
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Fat: 23.57g | Prot: 14.60g | Carb: 1.06g.
Breakfast: Original Pepper Sauce, Water , Jalapeno Peppers , Butter, Egg, Bacon. more...
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losing 3.5 lb a week
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gpeters's weight history
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