Weigh In record (no journal entry) for 11 March 2020
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172.8 lb
Lost so far: 7.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1030 kcal
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Fat: 68.23g | Prot: 91.48g | Carb: 13.01g.
Breakfast: Original Pepper Sauce, Water , Jalapeno Peppers , Butter, Egg, Bacon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Kroger Red Wine Vinegar, Olive Oil , Goats Cheese (Soft) , Kale , Capers , Wal-Mart Tilapia Fillets. more...
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losing 9.1 lb a week
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