Weigh In record (no journal entry) for 06 March 2020
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174.3 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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439 kcal
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Fat: 34.41g | Prot: 22.55g | Carb: 5.10g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Hot Sauce, Water, Jalapeno Peppers , Butter, Egg, Bacon. Lunch: Gulden's Spicy Brown Mustard, Food Club Pepper Jack Cheese Slice, Great Value Romaine Lettuce, Great Value Medium Black Olives, Strawberries. more...
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losing 6.3 lb a week
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