Weigh In record (no journal entry) for 04 March 2020
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1493 kcal
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Fat: 58.50g | Prot: 40.00g | Carb: 251.00g.
Breakfast: AGF BLENDY Coffee Latte (Cafe Latory), AVI Turkey & Swiss Sandwich. Lunch: Girl Scout Cookies Trefoils, Ajinomoto Chicken Fried Rice (Bag). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Hawaiian Sun Tropical Iced Tea. more...
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losing 2.1 lb a week
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