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Not bad. mind you, I wish it wasn't because of my overactive thyroid, but that may be one good thing that can come out of it.
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223.8 lb
Lost so far: 32.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2482 kcal
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Fat: 140.01g | Prot: 84.60g | Carb: 220.11g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Hash Brown, McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Boiled Egg, Oscar Mayer Real Bacon Bits, Baby Spinach. Dinner: KFC Lipton Brisk Sweet Ice Tea 30Oz, Captain D's Chicken Tender, Captain D's Green Beans, Captain D's Broccoli, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Snacks/Other: Pecan Nuts. more...
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losing 0.4 lb a week
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