Weigh In record (no journal entry) for 03 March 2020
|
153.6 lb
Lost so far: 20.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
1818 kcal
|
Fat: 126.14g | Prot: 124.14g | Carb: 53.16g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Scrambled Egg, Whole Milk, Great Value Sharp Cheddar Cheese. Lunch: Avocados From Mexico Avocado, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Carrots, Chicken Breast. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|