Weigh In record (no journal entry) for 28 February 2020
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1131 kcal
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Fat: 24.08g | Prot: 54.89g | Carb: 182.61g.
Breakfast: Zeytun Sweet Микадо, Куриная Грудка Отварная, Вареной Гречка Гречка. Lunch: Гречневая Крупа (без Жира), Куриная Грудка Отварная. Dinner: Молоко, Куриная Грудка Отварная, Гречневая Крупа (без Жира). Snacks/Other: Мандарины. more...
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losing 0.8 lb a week
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