Weigh In record (no journal entry) for 23 February 2020
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1534 kcal
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Fat: 57.96g | Prot: 61.15g | Carb: 148.53g.
Breakfast: Coffee, Lenny & Larry's The Complete Cookie - Chocolate Chip, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Bertolli Extra Virgin Olive Oil, Nature's Greens Greens Trio, Zucchini, Eggplant, Wal-Mart Lemon Pepper Rotisserie Chicken, Great Value Instant Enriched Long Grain White Rice. Dinner: Burger King French Fries (Small), Fred Meyer Sesame Hamburger Bun, Burger King Hamburger Patty. Snacks/Other: Jelly Belly Jelly Beans (1), Coca-Cola Diet Coke (Can), PopCorners Popped Corn Chips - White Cheddar, Red Table Wine. more...
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losing 4.2 lb a week
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