gingerkittycat's Journal, 22 February 2020

Weigh In record (no journal entry) for 22 February 2020
138.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2020:
1183 kcal Fat: 50.32g | Prot: 69.47g | Carb: 115.79g.   Breakfast: Starbucks Cappuccino with Soy (Tall), Thin Crust Cheese Pizza. Lunch: California Rolls, Grapes, Tonton Ginger Japanese Dressing & Marinade, Snap Kitchen Chicken Salad Protein Pack. Dinner: Chick-fil-A Kale Crunch Side, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
losing 2.8 lb a week

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Comments 
Nice! 
23 Feb 20 by member: shirfleur 1

     
 

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