Weigh In record (no journal entry) for 22 February 2020
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130.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1471 kcal
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Fat: 53.31g | Prot: 71.52g | Carb: 143.90g.
Breakfast: Grapes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Nature's Greens Greens Trio, Bertolli Extra Virgin Olive Oil, Wal-Mart Lemon Pepper Rotisserie Chicken, Del Monte Petite Diced Tomatoes (No Salt Added), Winn-Dixie Zucchini, Eggplant, Earthly Grains Instant White Rice, Red Table Wine. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Lenny & Larry's lenny and larry's , the complete cookie Peanut Butter chocolate chip. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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