Weigh In record (no journal entry) for 21 February 2020
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177.6 lb
Lost so far: 2.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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484 kcal
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Fat: 28.36g | Prot: 45.84g | Carb: 11.24g.
Breakfast: Egg, Bacon, Black Pepper , Great Lakes Cheese Shredded Mild Cheddar Cheese, Water , Jalapeno Peppers. Lunch: Kroger Red Wine Vinegar, Goats Cheese (Soft) , Kale , Green Olives, Mayonnaise , Celery , Tuna in Water (Canned). more...
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losing 4.9 lb a week
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gpeters's weight history
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